JD Wright
Psychologist, PhDHealing is more than just fixing what's not working; it's about living an engaged life that feels meaningful and purposeful for you.
Online Therapy
Somatic therapy, also sometimes known as body-centered therapy, refers to approaches that integrate a client’s physical body into the therapeutic process. Somatic therapy focuses on the mind-body connection and is founded on the belief that viewing the mind and body as one entity is essential to the therapeutic process. Somatic therapy practitioners will typically integrate elements of talk therapy with therapeutic body techniques to provide holistic healing. Somatic therapy is particularly helpful for those trying to cope with abuse or trauma, but it is also used to treat issues including anxiety, depression, stress, relationship problems, grief, or addiction, among others. Think this approach might be right for you? Reach out to one of TherapyDen’s somatic therapy experts today.
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Are you feeling stuck or confused? Struggling with anxiety or depression? Do you find yourself going over certain events or conversations from the past? At some point, we all experience difficulties and unpleasant feelings and emotions in life. You can learn to navigate these and find relief. My clients often say they haven't worked with a therapist like me before. You can expect direct communication and a clear plan for helping you move forward with your life from an optimal state.
Online Therapy