Jack Mkroyan (Psychiatry, Medication Management)
Psychiatric Nurse Practitioner,I provide holistic medication management, listening closely to your concerns and collaborating on a plan that supports your well-being.
Online Therapy
Emotionally focused therapy (EFT) – or emotionally focused couples therapy as it is sometimes known – is a short-term therapy technique focused on adult relationships. EFT seeks to help clients better understand both their own emotional responses and those of significant people in their lives. A therapist using EFT will look for patterns in the relationship and identify methods to create a more secure bond, increase trust, and help the relationship grow in a healthy direction. In a session, the therapist will observe the interactions between clients, tie this behavior into dynamics in the home, and help guide new interactions based on more open feelings. Sometimes, this includes clients discovering more emotions and feelings than they were aware they had. Think this approach might be right for you? Reach out to one of
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I am a strong advocate for social justice reform. Identifying as an immigrant myself, I have a deep empathy, connection and personal understanding of the immigrant experience. I work with a diverse patient population and my passion lies in working with the LGBTQIA+ population, veteran and/or active duty folx, people of colour and immigrants. I am able to practice in 42 "PSYPACT" approved states.
Online Therapy
I work with adolescents, adults, couples, and families. Although working with various populations requires differing approaches, I see many of the same presenting issues whether I'm working with individuals or with relationships: communication issues, betrayal, trauma (intergenerational, sexual, emotional, psychological, and physical), anxiety, depression, and unhealthy ways of coping. It is important that my clients collaborate with me in finding the best solutions in their therapeutic process.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Challenging the roles society has placed on us can be really difficult, but when we break through these barriers to create our own identities, life can feel so meaningful. My passion is working with individuals and couples, especially people of colour, men, and the LGBTQ community, to re-define themselves into who they truly want to be. By helping individuals be their truest selves in relationships, I also help couples create a more fulfilling partnership.
Online Therapy
Therapy can help you build the tools you need to thrive! I work with individuals, couples, and families to address a variety of concerns; including relationship struggles, anxiety, depression, and self-esteem issues. I also specialize in helping teens and athletes overcome performance anxiety and develop strategies for success, both on and off the field. Together, we can focus on building coping skills, improving communication, and finding clarity in the areas of your life that feel uncertain.
Online Therapy
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Evidencedpractices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy
It takes an incredible amount of courage to reach out when you need support. You are the expert on your life and we want to collaborate with you to heal, support your inner-self, increase connection and intimacy in your relationships, improve your emotional intelligence, and establish healthy coping skills while working towards your individualized therapy goals.
Online Therapy