Erika Vivyan
Psychologist, PhDI'm Dr. Vivyan, a dedicated licensed psychologist with 10+ years' experience in treating anxiety and OCD in kids, teens, and young adults.
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
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Sick of obsessing about food, weight, and body image? Sick of obsessing, period? Scrutinizing your body in the mirror? Maybe you are a slave to your repetitive rituals or a slave to the gym? Have you concluded, your relationship to food, exercise and your body is irreparably screwed up? Are your problems embarrassing? If you've landed on my page, chances are, you you'd like to "just eat like a normal person" or just relax without all the intrusive, unwanted BS that occupies your brain space.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy