Quintessential Health
Clinical Psychologist, Psy.D.A core value of Quintessential Health is to provide treatment services to our clients in an exceptional, yet affordable manner.
Online Therapy
Today’s teens and adolescents face a variety of unique issues. Adolescents are still figuring out who they are and what their place is in the world. They may be struggling with questions of identity, sexuality, and relationships. Adolescence is also when a number of mental health problems (such as anxiety or depression) may first develop or become noticeable. A mental health professional who specializes in adolescent issues can be a great asset in helping a young person navigate this distinctive time in their lives. Reach out to one of TherapyDen’s experts today!
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I work with adolescents, adults, couples, and families. Although working with various populations requires differing approaches, I see many of the same presenting issues whether I'm working with individuals or with relationships: communication issues, betrayal, trauma (intergenerational, sexual, emotional, psychological, and physical), anxiety, depression, and unhealthy ways of coping. It is important that my clients collaborate with me in finding the best solutions in their therapeutic process.
Online Therapy
Therapy can help you build the tools you need to thrive! I work with individuals, couples, and families to address a variety of concerns; including relationship struggles, anxiety, depression, and self-esteem issues. I also specialize in helping teens and athletes overcome performance anxiety and develop strategies for success, both on and off the field. Together, we can focus on building coping skills, improving communication, and finding clarity in the areas of your life that feel uncertain.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Evidencedpractices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy
I enjoy working with clients from various backgrounds and age ranges! I enjoy cognitive behavioral therapy, play therapy, expressive art approaches, and mindfulness. Initially, I will schedule a 15-minute consultation with potential clients. I am interested in hearing about a client’s previous experience or inexperience working with a therapist. I will explain my process of therapy to potential clients, which is holistic with multifaceted, evidence-based therapeutic approaches.
Online Therapy