Linda Berlingen
Licensed Professional Counselor, LPCI love working with adolescents and adults struggling with the challenges life presents to everyone. I have a special interest in helping people with trauma backgrounds.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I am passionate about helping clients through difficult times. I understand the immense impact that trauma, grief and life transitions can have, and I am dedicated to helping you rediscover your inner strength, healing, and the possibility of moving forward in meaningful ways. I believe that while these experiences can feel like endings, they also hold space for new beginnings and a deeper understanding of who you are.
Online Therapy
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I enjoy facilitating reconnection from a place of playfulness and open curiosity. The types of clients I typically work with are those struggling with identity, family wounds, depression, anxiety, neurodivergence, LGBTQA+ issues, relational struggles, and those who do not feel they fit into a prescribed box.
I view my clients as the experts of their own lives, experience(s), and self. I believe we each carry the "answer(s)" we need most within, but are not always taught how to get there or how to tune in with ourselves. During our time together, you will be given an opportunity to explore and "be with" yourself in potentially deeper and new ways. I believe the exploration of self is interwoven with the unfolding of our life.
Online Therapy
I have tailored my education specifically for working with couples and have a passion for helping people in love better express their feelings for one another. I also work with individuals and have a passion for helping clients contend with depression, anxiety, processing trauma, and the natural challenges of life transitions.
Online Therapy
My area of focus is helping people experiencing PTSD, with a specialty in childhood trauma and sexual assault. Additionally I am passionate about supporting those experiencing chronic pain. I also enjoy supporting people during transitions and times of stress as well as helping my clients to navigate their relationships.
I’m so glad you’re here- it takes courage to ask for help, and I’m honored to be considered. I believe that people already have exactly what they need to heal. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
Online Therapy
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Needing support and medication management for: *PTSD, chronic and acute *Mood spectrum disorders *Dysthymia or atypical depression *OCD, compulsive behaviors * Medical co-morbidities (long haul COVID, autoimmune and inflammatory conditions, TBI) I am also well versed in managing symptoms of Borderline Personality Disorder, Dual Diagnosis and ADHD.
Online Therapy
Imagine, waking up feeling restored, prepared to overcome obstacles, meet your goals and be fully present in relationship to self and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships and all areas of our life. By learning to challenge negative thought patterns and create your best life.
Everyone deserves compassionate, personalized care tailored to their unique needs. I take a holistic approach to mental health treatment, integrating counseling, psychotherapy, and psychiatric medication management. If you’re looking for a supportive and empowering experience, I invite you to schedule an appointment. I provide telehealth services for CA, OR, WA, AZ, NY, and AK patients. **Visit www.empathytherapy.com to book an appointment, or call 888-832-9635**
Online Therapy
My approach is based on Acceptance and Commitment Therapy (ACT). A core idea is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts & feelings, I will help you learn to react differently to them so that you can keep your focus on living a fulfilling life. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, stress, or gender and sexuality.
Online Therapy
You came here because you have a desire to deepen your relationship with yourself and others, you feel stuck in patterns you hope to change, are processing trauma, or are looking to reclaim lost parts of yourself. You have come to the right place. Working with adults with childhood trauma/complex trauma, couples/relational systems, chronic pain/illness, and queer/trans/non-binary individuals and relationships, I work collaboratively with clients to create spaces for care, depth, and connection.
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My clients tend to be sensitive insightful people who come from backgrounds where they were not always appreciated for who they are and were sometimes blamed for the problems their families were experiencing. These people are masters of self-attack! People who are more comfortable blaming themselves when things go wrong rather than holding other people accountable. My clients are people who do very well when supported to identify all systems of oppression and to work toward their own freedom.
Online Therapy
You may feel entrenched in old, ineffective patterns that are difficult to break. You may feel confused or directionless due to unexpected crisis. You may be adjusting to a change in your physical, mental, or social abilities. Or you may feel that something is wrong without even knowing what the problem is. I provide mental health counseling for individuals in the Portland area so they can navigate these kinds of transitions and answer their inner call for change.
My work is trauma-informed, culturally responsive and has a strong social justice framework that emphasizes equity, accessibility, and inclusion. I work with individuals and couples/unions from all sociocultural backgrounds, and specialize in therapy for anxiety, trauma (C-PTSD), depression, surviving systemic marginalization/oppression, existential crisis/exploration, self-identity expression, body diversity/eating disorders (HAES), and living with a disability or chronic pain/illness.
Online Therapy
Are looking for support with relationship issues? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. Whether you are in a committed relationship, navigating the beginning or end of a relationship, or just looking for help with dating - I can help.
Online Therapy
My practice specializes in helping adults work through their struggles and challenges with anxiety, depression, adjustment challenges due to life stage changes (i.e., separation/divorce, grief, marriage, birth of child, empty nesting, job loss, etc.), social skills challenges, coping skills challenges, postpartum depression, parenting struggles, and social/life skills. I work with each client (via telehealth) to create a safe, comfortable, and non-judgmental space to build trust.
Online Therapy
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We all experiences periods of time where we feel hopeless, stuck, and unsure of a way to move forward. And whether you want to address specific concerns or process trauma, grief, or life transitions, I will work collaboratively with you to uncover patterns, internal stories, and roadblocks that hinder your movement towards healing and growth.
Do you spend half of Sunday dreading Monday? Unhappy with your job, feel like an impostor, or have work relationships seemed a barrier? Maybe you want to transition your life but aren't sure what direction to take or are afraid to take the leap. I understand the anxiety, stress, and depression you may be feeling, and how hopeless and stuck you might feel. I look forward to supporting you in finding a satisfying future that you can look forward to.
Online Therapy
As a woman, do you feel like you have to do it all? Be successful at work, in your relationships and with your family without blinking an eye? Do you feel burnt out with all the directions that you’re being pulled? I get it: the heaviness of looking successful while feeling like you’re failing. Together, you and I can uncover a new way to balance everything. You don’t have to feel trapped in the grind and you don’t have to do this all on your own. Let’s find a better way to navigate life.
Online Therapy