Jennifer Messina
Associate Clinical Social Worker, CSWAWarmly accepting new teletherapy OR clients! Call/text 503-694-3381, email [email protected], or click Schedule Now on our site.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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We at Barefoot and Balanced honor diversity, authenticity, compassion, and agency. We seek to meet clients where they are and to provide a safe and comfortable space to explore whatever challenges they may be facing. We are a group of trauma informed, sex positive, and gender inclusive therapists who offer positive, uplifting care to individuals, couples, and adults, as well as gender expansive young people. Together we believe we can help clients create greater satisfaction in their lives.
Online Therapy
Do you consider yourself an over-thinker? Introvert? Atypical or Alien? Do you have ADHD or wonder if you do? Are you overwhelmed with anxiety due to difficulty being your authentic self around others? Do you live an alternative lifestyle or are you in a nontraditional relationship/s? Are you a digital nomad? Are you having trouble adjusting to life changes or new roles? Then I would love to work with you!
Online Therapy
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If you're feeling overwhelmed, exhausted, and anxious, know that you're not alone. As a therapist specializing in ADHD, anxiety, and working with the LGBT community, I understand how difficult it can be to navigate these challenges. But take comfort in knowing that support is available. It takes courage to reach out, and I'm here to help you. Don't be afraid to be your true self - you deserve to live a fulfilling life. Let's work together to overcome these obstacles.
Online Therapy
You may have been dealing with anxious or distressing thoughts and feelings for a while now, but are finally noticing that they are unmanageable. This may look like loops in your thoughts and feelings, reliving past trauma, broken relationships, or feeling like your needs are never met. Rather than participating in life, it may feel like you’re just going through the motions. I work best with folks who are motivated to change but who feel unsure how to start that process.
Online Therapy
We help adults, teens, children, couples, groups, and faith communities. Regardless of your background, who you are, what you've done, or what's been done to you, we desire to provide a safe space for you to process where you've been, where you are, and where you desire to go. Our team of highly trained counselors are dedicated to allying with our clients to overcome mental, emotional, spiritual, and relational distress.
My ideal clients are individuals who are facing the challenges of modern life, including demanding jobs, overwork, and even trauma. They're struggling with anxiety and depression as a result of these pressures, and they're seeking a therapist who can help them understand and manage their emotions, develop healthy coping strategies, and ultimately achieve improved mental health and wellbeing. They want to feel supported, validated, and empowered in their journey towards healing.
Online Therapy