Dr. Tom Murray, Sex and Relationship Therapist
Sex Therapist, PhD, LMFT, LCMHCSShould I stay? Should I go? Is it all worth it? Big questions that weigh on you, keeping you up at night and stressing you out. Get answers!
Online Therapy
Deciding whether or not to stay in a marriage or get divorced can be one of the most difficult and agonizing decisions you face in life. For many couples, this state of limbo (should I stay or should I go) can last months or even years. Discernment counseling is an assessment process that was created to help partners decide between three outcomes: to work on improving the relationship (often with couples counseling), to maintain the current relationship as is, or to get divorced. Unlike traditional couples counseling, which is typically open-ended and can last for years, discernment counseling is generally brief and typically completed in 3-5 sessions. Think this approach could work for you and your partner(s)? Reach out to one of TherapyDen’s discernment counseling experts today.Â
Do you find yourself becoming what you fear most? Overwhelmed by anxious thoughts and a depressive state? I know firsthand what it's like and the shame that it brings. It's an isolating experience and one that can feel lonely. Together, I'll help you discover what drives your anxious thinking and depressive moods. Teaching you the skills to manage those symptoms and develop a healthier version of yourself that feels more in line with your vision for yourself.
Online Therapy
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