Sarah Murphy
Counselor, LPCHi! I'm Sarah Murphy and I am a licensed professional counselor. I specialize in a holistic, integrative approach.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you or a loved one struggle with intense emotions & behaviors that no longer work to manage these emotions. My clients struggle with eating disorders such as anorexia, bulimia, ARFID, & binge eating as well as self harm, anxiety & high conflict that disrupt their lives. Perhaps, you or your child/teen are plagued by feelings of shame related to these behaviors. If you are ready to recover & feel worthy, find self acceptance, return to your goals and have satisfying relationship I can help.