Noelle Benach
Counselor, LCPC, CSTI work with both individual clients and folks in relationships to address concerns such as anxiety, LGBTQIA+ concerns, sexual health concerns, trauma, and related struggles.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
Isn’t opening up to a new therapist one of the worst things? Especially when you’re worried if they’ll “get” the experiences you’ve had exploring or developing new identities. Whether this is the first or 50th time searching for a therapist, it’s scary. I work hard to minimize those fears by providing a safe and affirming space to open up and embrace your own truth. What would it be like to work with a therapist who accepts you exactly as you are, while supporting you to be better? Come find out
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We are a LGBTQ+ affirming practice committed to serving a wide range of clients a variety of lived experiences. We serve individuals, couples, children and adolescents. We specialize in trauma/PTSD, anxiety, depression, pre + postnatal mental health, intimate partner violence, sexual assault, grief, ADHD, chronic illness, divorce + separation, parenting, relationship/family conflict and much more. *Please note that all providers are licensed in Delaware, and a few are licensed in Pennsylvania.
Online Therapy
Finding a therapist who you are comfortable with can help with overcoming periods of feeling trapped in a negative cycle. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves.
Online Therapy
As a Licensed Professional Counselor, I have experience working with clients of all ages. I enjoy working with children as young as 4, adolescents, college-age clients, and adults alike. I am equipped to help clients who are experiencing symptoms related to depression, anger, anxiety, self-esteem, body image, divorce, substance abuse, relationships, behavioral concerns, sexuality and gender exploration (LGBTQIA+), academic or school issues, and phase of life adjustment or transitions.
Online Therapy
I work with individuals navigating emotional distress from relationship issues, trauma, anxiety, and life transitions. I specialize in supporting adults who grew up in emotionally challenging environments, including adults from families with addiction, and those who struggle with codependency and addictive behavior.
Online Therapy
I work with people tending to their relationship with themselves, their identities, past experiences, current life, or what comes next. Those moving through life transitions (internal or otherwise) exploring ways of being with others, communities, or in this current world. I work with folks who have often felt “different" or been called “too sensitive.” I believe in those I work with and am excited for what you will create for yourself.
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Are you having difficulty coping with the stressors of life? Are you stuck in a cycle you want to break? Are you finding your emotions overwhelming? Are you struggling with a major life transition? Are you seeking balance in your life? I can help. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. I am here to support you to take this courageous first step.
Online Therapy
Folks seeking a safe, compassionate space where they can be fully witnessed. Many come with deep emotional wounds, looking for a therapist who understands the complexities of trauma. They may feel unheard or invisible in other areas of their lives, but in our sessions, they find a place where their experiences are honored, their pain is validated, and their unique story is given the attention it deserves. My clients know that they will be met with kindness, deep respect, and unwavering presence.
Online Therapy
Your story is important. Whatever you've experienced, your story deserves to be heard. Dialectically, there is power in that story, and there are times when it can impact internal beliefs and how we experience life. I believe we are unique in our range and intensity of emotions. Sometimes emotions get big and make us act in ways we didn't intend to or know ourselves to be. Sometimes we were never taught the skills to cope, or we can't access skills in the moment.
Our clients are the kind of folks who are ready to level up—not just their lives, but their relationships and their sense of self. They’re all about putting in the work, both in and out of sessions (yes, there’s homework, but it’s the good kind). They want a therapist who’s not just along for the ride, but right there in the trenches with them, working just as hard to create a safe, supportive space to grow.
Online Therapy
Do you want to become a fantastic parent? Let go and forgive? Become more assertive? How about love yourself? Improve your communication skills? All of these and more are attainable in a safe space. I specialize in listening to YOU. Whether we process a trauma together or work on addiction issues, we can do it together.
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I work with individual, couples and families suffering from anxiety, depression and/or behavior problems. Parents if you are feeling hopeless on how to manage your child or teen who is acting out or struggling with depression or anxiety please reach out. Maybe your in a relationship and you can't seem to work out that fight you have everyday. I will work along side of you to help provide a secure space to get back to connection.
Online Therapy
I have experience working with people dealing with anxiety, depression, trauma, interpersonal conflict, grief and loss, identity and sexuality exploration, neurodiversity, chronic illness, self-esteem, and life transitions. I have particular comfort and experience working with queer and trans folks.
Online Therapy
I work predominantly with individual adults and couples working through relational issues & trauma and who are wanting to explore the origins of their distress. I also work with children and adolescents, incorporating interventions from play and art therapy. With my clients, I enjoy weaving through moments of healing insight and moments of intentional growth while honoring our changing needs and overall goals.
Online Therapy
I specialize in individual and couple work and welcome the presence of partners and family members to enhance the therapeutic experience. Many of my clients are navigating life transitions, have experienced trauma, are trying to reinvigorate romantic relationships, or live with anxiety/depression. I am happy to work with humans from all backgrounds, but I am especially trying to make space for LGBTQ+ and gender-expansive folx, as well as the polyamorous & neurodiverse communities.
Online Therapy
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport.
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Everyone gets stuck sometimes, and everyone can benefit from learning more about themselves. That is why I strive to empower people to develop goals, identify potential barriers, and explore strategies to pursue what is important to them. Whether you're looking for support to better manage stress, improve mood, process trauma, cope with anxiety, or improve overall wellness, I will meet you were you are, and we'll work to reduce your symptoms and help you live a live aligned with your values.
Online Therapy
I work with adolescents, adults, and couples. Individuals that I work generally report concerns around relationships, depression, anxiety, complex trauma, and low self-esteem. Through several years of psychodynamic training and extensive time in the consultation room, I have learned how to understand the relationships of my patients -- individuals and couples alike -- by being *in* relationship with my patients, in a safe, contained, and exploratory setting.
Online Therapy
I aim to empower my clients to examine themselves and their environments, develop healthier relationships and coping mechanisms, build resilience, and embrace their identities fully, while addressing the emotional and psychological factors that contribute to their struggles.
Online Therapy