Dr. Sonia Dhaliwal
Psychologist, PsyDI take an evidence-based, strong multicultural approach to therapy!
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I’m often incredibly amazed and humbled by the clients I work with who strive to become more aware/present, and make choices toward living healthier lives across mind, body, and soul. Over the last decade, I have helped individuals from all walks of life break cycles of negative thinking patterns and habits, and to instead, enjoy life in the ways we ALL truly deserve!
Online Therapy
What’s underneath it all still hasn’t been dealt with, though you want to. You hold the healing that IOP and Inpatient offered, longing to break the cycle you know too well: Inpatient, IOP, back to the community. You remember the groups, use the TIPP skills, and it helps you ride the tidal wave. You’re split though, there’s part of you ready to tackle it headstrong, and another part of you is sweating it like the iced coffee that waters down at your desk. And you are terrified you can’t keep up.
Online Therapy
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It takes an incredible amount of courage to reach out when you need support. You are the expert on your life and we want to collaborate with you to heal, support your inner-self, increase connection and intimacy in your relationships, improve your emotional intelligence, and establish healthy coping skills while working towards your individualized therapy goals.
Online Therapy
Many of my clients have experienced chronic illness (including cancer, kidney disease), grief/loss, family conflict, depression, anxiety, low self-esteem, loss of routine &/or job, trauma, loss of identity. Developing safety & trust in therapy will be part of our initial work. Your vulnerabilities & uncertainties are welcome. *EMDR trained (August, 2022); EMDR trained- Advanced Level (June, 2024). *Certified Grief Educator: February, 2023 (David Kessler Training)
Online Therapy
Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
Online Therapy
Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. I look forward to providing an engaging, educational, and life altering experience in all sessions, increasing mental strength, and providing a smoother ride ahead in life.
Online Therapy