Sarah Urbanic
Counselor, APCIf you seek a supportive space to explore yourself and identify your strengths for healing and living fully, I'm here to help you.
Online Therapy
Expressive art therapy uses the creative arts as a form of therapy. Similar to art or dance therapy, expressive art therapy uses the creative process of each individual to promote healing. The goal of expressive art therapy is to facilitate self-discovery, increased awareness, connection and understanding. The act of creating art helps to unlock the expression of inner feelings, and the creative process is the path toward better emotional health. Rather than focusing on the final product, the process of creation via nonverbal language is the emphasis. This type of therapy is often used with children, who may participate in music, movement, or finger painting while the therapist observes the activity and encourages the child to talk about the experience. Adult clients might journal, dance, or create videos in order to connect better with themselves and others. Think this approach might be right for you? Reach out to one of TherapyDen’s expressive art therapy specialists today.
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In our work together, I will support you in your journey towards personal growth, discovery and change. As an Art Therapist, I believe that engaging in the art process has a powerful way of touching the deepest aspects of one's soul. Through creative approaches in therapy, you can connect authentically with yourself and thrive.
Online Therapy
Do you ever feel like you are just struggling to understand yourself and your emotions? Whether you are seeking therapy for yourself, your teen, or your child, my background as an art therapist and counselor can assist clients in learning about and finding ways to express themselves and their thoughts and feelings. I have experience working with students from elementary to college, clients with medical trauma or chronic illness, as well as folx simply looking for a safe space to process life.
Online Therapy
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