Lauren Schechter
Psychotherapist, MS.Ed, M.Phil.Ed, MBAUncover your patterns of behavior and create a deeper understanding of who you are & what you value. Schedule a consult call to get started!
Online Therapy
Historical trauma, or intergenerational trauma, refers to the cumulative emotional and psychological wounding of a person or generation caused by traumatic experiences or events. Historical trauma can be experienced by any group of people that experience a trauma. Examples include genocide, enslavement, or ethnic cleansing. It can affect many generations of a family or an entire community. Historical trauma can lead to substance abuse, depression, anxiety, anger, violence, suicide, and alcoholism within the afflicted communities. If you are feeling the effects of historical or intergenerational trauma, reach out to one of TherapyDen’s experts today.
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In our work together, I will support you in your journey towards personal growth, discovery and change. As an Art Therapist, I believe that engaging in the art process has a powerful way of touching the deepest aspects of one's soul. Through creative approaches in therapy, you can connect authentically with yourself and thrive.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I work best with clients who have a desire to learn about and explore their relationship with themselves, others, and the world around them to move towards a more integrated and holistic way of being. This may encompass reprocessing past traumas, responding to symptoms of depression and anxiety from a place of compassion, or developing new ways of expressing and sharing one's identity and self. I enjoy helping my clients to become more curious, resilient, insightful, and courageous.
Online Therapy
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I believe that you are the expert on you and I serve as a guide, and when necessary, an empathetic teacher to help you recover/reinvent components of your life. I help people understand how thoughts and emotions influence health and happiness. I support them in gaining new insight. I teach people how to be embodied in their body. I help individuals cultivate or deepen their sense of spirituality. I assist them in identifying and breaking out of unhelpful thinking and/or behavioral patterns.
Online Therapy
My ideal client is someone who is ready to take the steps to face their shame, work on vulnerability and create self awareness within themselves. I serve adults and couples, and my practice serves all populations from 4 years old to 100 years old. Saving Sanity, LLC specializes in disordered eating, body image, EMDR trauma therapy, couples, family, and child therapy. LGBT competent and POC welcome!