Quintessential Health
Clinical Psychologist, Psy.D.A core value of Quintessential Health is to provide treatment services to our clients in an exceptional, yet affordable manner.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you feeling stuck, anxious, or overwhelmed by life's challenges? Are you seeking a deeper understanding of yourself and your place in the world? I work with individuals and couples from diverse cultural backgrounds who are navigating the complexities of anxiety, life transitions, personal growth, relationships, and trauma. My clients are open to exploring the mind-body-spirit connection and engaging in transformative work to cultivate authenticity, resilience, and well-being.
Online Therapy
Do you or a loved one struggle with intense emotions & behaviors that no longer work to manage these emotions. My clients struggle with eating disorders such as anorexia, bulimia, ARFID, & binge eating as well as self harm, anxiety & high conflict that disrupt their lives. Perhaps, you or your child/teen are plagued by feelings of shame related to these behaviors. If you are ready to recover & feel worthy, find self acceptance, return to your goals and have satisfying relationship I can help.
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Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. I look forward to providing an engaging, educational, and life altering experience in all sessions, increasing mental strength, and providing a smoother ride ahead in life.
Online Therapy
I’m often incredibly amazed and humbled by the clients I work with who strive to become more aware/present, and make choices toward living healthier lives across mind, body, and soul. Over the last decade, I have helped individuals from all walks of life break cycles of negative thinking patterns and habits, and to instead, enjoy life in the ways we ALL truly deserve!
Online Therapy