Matthew Syzdek
Psychologist, PHD, LP, MBAA boutique practice that gives each client the time and access they need to an affirming psychologist.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Do you find yourself navigating life's challenges, struggling with your emotions, or seeking clarity in the midst of chaos? If so, I'm here to support you. My ideal clients are those who are ready to embark on a journey of self-discovery, healing, and personal growth. Whether you're facing anxiety, depression, relationship issues, or simply seeking a path to a more fulfilling life, I'm committed to providing the guidance and tools you need. Together, we can work towards a brighter future.
Online Therapy
You're thinking about finally working on "it". That thing that's been haunting your thoughts for years. It's seemed scary and too big to handle on your own. That's where we come in. You don't have to do this alone. You're more courageous than you know. You may have experienced trauma, depression, anxiety, relationship problems, or struggled with behavior problems but now is the time for change. We look forward to helping you through to the other side.
Online Therapy
You may be keeping it together on the outside—getting good grades or promotions, making friends, remembering to feed your cat—but underneath, you’re wondering why everything feels so much harder for you than it seems to be for everyone else. Maybe you’re processing a new diagnosis, questioning your identity, or feeling overwhelmed by life changes. You’re looking for someone who understands that thinking differently isn’t something to cure or fix—it’s something to embrace.
Online Therapy
Take a quick survey to find therapists that match your needs.
You feel easily overwhelmed and anxious often. Your heart pounds, you start sweating, t and you find it hard to breathe. Your mind races at night, and its hard to get to sleep. Its hard to let some things go and just relax. You struggle with perfectionism and wanting to people please. You avoid certain situations and this limits you in your life. Holistic strategies can help you find some relief and peace in your life. I look forward to teaching you tools to take your life back.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy