Linda Berlingen
Licensed Professional Counselor, LPCI love working with adolescents and adults struggling with the challenges life presents to everyone. I have a special interest in helping people with trauma backgrounds.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
My clients tend to be sensitive insightful people who come from backgrounds where they were not always appreciated for who they are and were sometimes blamed for the problems their families were experiencing. These people are masters of self-attack! People who are more comfortable blaming themselves when things go wrong rather than holding other people accountable. My clients are people who do very well when supported to identify all systems of oppression and to work toward their own freedom.
Online Therapy
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You may feel entrenched in old, ineffective patterns that are difficult to break. You may feel confused or directionless due to unexpected crisis. You may be adjusting to a change in your physical, mental, or social abilities. Or you may feel that something is wrong without even knowing what the problem is. I provide mental health counseling for individuals in the Portland area so they can navigate these kinds of transitions and answer their inner call for change.
I am passionate about helping clients through difficult times. I understand the immense impact that trauma, grief and life transitions can have, and I am dedicated to helping you rediscover your inner strength, healing, and the possibility of moving forward in meaningful ways. I believe that while these experiences can feel like endings, they also hold space for new beginnings and a deeper understanding of who you are.
Online Therapy
My work is trauma-informed, culturally responsive and has a strong social justice framework that emphasizes equity, accessibility, and inclusion. I work with individuals and couples/unions from all sociocultural backgrounds, and specialize in therapy for anxiety, trauma (C-PTSD), depression, surviving systemic marginalization/oppression, existential crisis/exploration, self-identity expression, body diversity/eating disorders (HAES), and living with a disability or chronic pain/illness.
Online Therapy
I’m so glad you’re here- it takes courage to ask for help, and I’m honored to be considered. I believe that people already have exactly what they need to heal. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
Online Therapy
Needing support and medication management for: *PTSD, chronic and acute *Mood spectrum disorders *Dysthymia or atypical depression *OCD, compulsive behaviors * Medical co-morbidities (long haul COVID, autoimmune and inflammatory conditions, TBI) I am also well versed in managing symptoms of Borderline Personality Disorder, Dual Diagnosis and ADHD.
Online Therapy
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Imagine, waking up feeling restored, prepared to overcome obstacles, meet your goals and be fully present in relationship to self and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships and all areas of our life. By learning to challenge negative thought patterns and create your best life.
Through our work together we can help release stuck patterns and increase understanding. I specialize in complex trauma treatment, behavior change, maladaptive coping strategies, anxiety, and depression. I believe in looking at the whole self through a lens of kindness and self-compassion. We will examine and break down the roots of why you're not feeling fully satisfied with your life and we'll partner together to move towards healing and strength in both a comfortable and challenging manner.
Online Therapy
I am passionate about working alongside children and their families to provide evidence-based interventions that promote wellness, and improve the overall health for clients as they address emotional and behavioral health related issues. I particularly enjoy working with adolescents addressing general mood disorders such as anxiety, depression, adjustment, life transitions, and trauma. I work with children, youth, and their parents in Oregon and Washington.
Online Therapy
Are looking for support with relationship issues? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. Whether you are in a committed relationship, navigating the beginning or end of a relationship, or just looking for help with dating - I can help.
Online Therapy
My practice specializes in helping adults work through their struggles and challenges with anxiety, depression, adjustment challenges due to life stage changes (i.e., separation/divorce, grief, marriage, birth of child, empty nesting, job loss, etc.), social skills challenges, coping skills challenges, postpartum depression, parenting struggles, and social/life skills. I work with each client (via telehealth) to create a safe, comfortable, and non-judgmental space to build trust.
Online Therapy
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We all experiences periods of time where we feel hopeless, stuck, and unsure of a way to move forward. And whether you want to address specific concerns or process trauma, grief, or life transitions, I will work collaboratively with you to uncover patterns, internal stories, and roadblocks that hinder your movement towards healing and growth.
There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. I have been fortunate to work with people of these life experiences.
Online Therapy
I have worked with people from diverse backgrounds seeking support for a wide range of issues: depression, anxiety, trauma, neurodiversity, relationship conflicts, and life changes, planned or unplanned. Many of my clients identify among LGBTQ+ populations, and some don't. I enjoy collaborating with individuals seeking growth. I am passionate about helping people discover that their life matters, that they matter, that it is possible to keep going despite the pain and even to experience joy.
Online Therapy
As a woman, do you feel like you have to do it all? Be successful at work, in your relationships and with your family without blinking an eye? Do you feel burnt out with all the directions that you’re being pulled? I get it: the heaviness of looking successful while feeling like you’re failing. Together, you and I can uncover a new way to balance everything. You don’t have to feel trapped in the grind and you don’t have to do this all on your own. Let’s find a better way to navigate life.
Online Therapy
My passion is to support people as they work towards and achieve their goals and live life to their greatest potential, but sometimes we all just need support along the journey. I work with adolescents and adults struggling with a wide range of challenges including anxiety, depression, stress, relationship and communication issues, low self-esteem, and support people through life transitions and adjustment difficulties. I also provide premarital counseling for couples.
Online Therapy
Take a quick survey to find therapists that match your needs.
Have you been through a lot, yet struggle each day? You feel overwhelmed, stuck, and that life has derailed from what it once was or what you want it to be. Trauma profoundly changes all aspects of life, altering your worldview, relationships, ability to trust yourself/others, and sense of self. You want to reclaim your life, heal from the past rather than relive it, and are curious about somatic therapy. Whether you are here because of a single or multiple event(s), I am here to support you.
Online Therapy
Are you seeking deep, meaningful healing and relief from your suffering? Do you struggle with concerns like anxiety, obsessive compulsive disorder, trauma, depression, relationship dysfunction, addictive behaviors? Have you been feeling like you're just "white-knuckling" your way through life, rather than living fully and authentically?
Online Therapy
My clients often come in feeling anxious, burned out, wanting to explore childhood events that affected them, or wanting to learn how to relate to others and to themselves in more positive ways. I provide mindful, collaborative, and playful therapy to adults, parents of children of all ages, and adolescent girls (8+). I enjoy working with adults who care for others (parents, caregivers, and people in caring professions), and have a background as a school counselor (I love teens!).
Online Therapy