Jonathan Allotey (Psychiatry, Medication Management)
Psychiatric Nurse Practitioner,I provide holistic medication management, listening closely to your concerns and collaborating on a plan that supports your well-being.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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My ideal clients are individuals who are facing the challenges of modern life, including demanding jobs, overwork, and even trauma. They're struggling with anxiety and depression as a result of these pressures, and they're seeking a therapist who can help them understand and manage their emotions, develop healthy coping strategies, and ultimately achieve improved mental health and wellbeing. They want to feel supported, validated, and empowered in their journey towards healing.
Online Therapy
When you look at your life, part of you thinks you should be happy and satisfied but the truth is you feel lost. Life doesn’t feel the way you thought it would and you wonder if this is just how things are always going to be. Even if you don’t know exactly what is wrong, you know something needs to change. Whether you’re going through a major transition, struggling with relationships, or just feeling stuck, you want things to get better...and keeping a gratitude journal just isn't cutting it.
Online Therapy
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I work with adults of all ages who are wanting to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and embrace life transitions.
Online Therapy
ALL bodies are good bodies. But we don’t get to this place of body acceptance overnight. Right now you may be tired of feeling uncomfortable in your own skin. You compare your body to others, and your sense of confidence feels hopelessly tied up in your body dissatisfaction. This struggle against your body’s shape, size, or appearance is controlling your life, taking up mental energy, and is freakin’ lonely. And you’re beginning to fear your body anxiety is actually getting worse, not better.
Online Therapy
My clients are broad in range. Some of my clients arrive at my practice ready to work on sexual dysfunction and how to become empowered in their bodies. Some of my clients are CNM and are looking for a therapist to help them work through relational issues. Some of my clients are looking for a kink aware space to just be. Also, close to my heart, are those clients struggling with infertility or miscarriage. SWT is a place of comfort, acknowledgment and acceptance.
Online Therapy