Jonathan Allotey (Psychiatry, Medication Management)
Psychiatric Nurse Practitioner,I provide holistic medication management, listening closely to your concerns and collaborating on a plan that supports your well-being.
Online Therapy
Inference-based Cognitive Behavioral Therapy (I-CBT) is an evidence-based treatment based on the central idea that obsessions are abnormal doubts or inferences. According to this approach, obsessional inferences of doubt arise as the result of a reasoning narrative characterized by an over-reliance on the imagination and a distrust of the senses. I-CBT aims to bring real resolution to obsessional doubts by showing the client that obsessional doubts arise as the result of a distorted obsessional narrative.
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My clients are teens and adults who identify as having ADHD, Anxiety, OCD or some combination. They may struggle to manage daily life tasks at home, school or work; they procrastinate, lack follow through, cannot finish tasks on time, fail to meet personal and/or professional goals, ruminate over poor choice behaviors or compulsions, and beat themselves up over these challenges. Does this sound like you too? If so, I am here to support you through the hard days, and celebrate the wins.
Online Therapy