Mental Health Blog
The time has come to end therapy. The question is, how exactly do you do it?
A Beginners Guide to Therapy. Part 4: How can you tell if therapy is working?
Jeff Guenther, MS, LPC on Sep 30, 2018
Are you trying to figure out if therapy is actually working for you? This article will explore different outcomes you could experience while in counseling.
A Beginners Guide to Therapy. Part 3: What to expect in the first few sessions
Jeff Guenther, MS, LPC on Sep 24, 2018
You've chosen a therapist and have your first appointment coming up. What exactly should you expect in the first few sessions?
A Beginners Guide to Therapy. Part 2: What to ask in the consult
Jeff Guenther, MS, LPC on Sep 16, 2018
One of the most important parts of a consultation is that it gives the client a chance to ask the therapist some questions. As the client, you should feel empowered to ask the therapist any questions you have, especially if getting the answers will help you to feel more comfortable talking to the counselor.
A Beginners Guide to Therapy. Part 1: How to find a therapist
Jeff Guenther, MS, LPC on Sep 10, 2018 in Mood and Feelings
Don’t fear! I am here to help guide you in your search for a perfect, or maybe good enough, therapist.