Services
About My Clients
I believe in the power of asking the right questions to provoke deep insights, pushing gently but firmly against comfort zones to foster growth, and using humor to create a warm and approachable therapeutic environment. My goal is to help clients uncover and address the underlying issues that keep them stuck while making the process engaging, collaborative, and relatable.
My Background and Approach
My practice is deeply rooted in uncovering the harmful beliefs you may have developed about yourself, encouraging you to acknowledge and release the weight of what no longer serves you, and celebrating you as you learn to trust in yourself and your ability to make healthy, fulfilling changes to break free of these painful life patterns. In our sessions, you can expect to gain profound insights into your behaviors and thought patterns, uncovering the root causes of your challenges. Through compassionate guidance, we will identify tools and practice strategies to navigate life's obstacles as you re-establish emotional safety and the present moment connection within your body and mind. Together, we will acknowledge how feelings of anxiety and distrust can perpetuate a focus on survival rather than thriving; shift this perspective towards one of abundance, self-worth, & possibility; & discover a profound sense of lightness and freedom.