Services
About My Clients
I have a broad range of experience working in community mental health, residential treatment centers, and college counseling offices. A few specialty areas include mindfulness / stress-reduction, and LGBTQIA+ identity exploration.
My Background and Approach
As a therapist, I aim to provide a warm, supportive, non-judgmental space in order to help you feel safe, learn about yourself, and identify your strengths. I incorporate mindfulness-based techniques, kindness, directness, and humor into my practice. I also recognize that everyone’s therapy process is different and so I strive to meet each individual where they are. My priority is to help you understand your patterns, identify what is or isn't serving you, and move forward.
My Personal Beliefs and Interests
Therapy is a place to learn, grow, be challenged, and even have a bit of fun. If my approach resonates with you, feel free to reach out. I also firmly believe that therapy should be accessible, which is why I currently accept Cigna, Oscar, Oxford and United Healthcare through Headway: https://headway.co/providers/alexandra-woolfe