Services
About My Clients
I help clients put the "we" in "wellness." I believe in approaching health from a holistic perspective whether through coaching or counseling. I am especially passionate about self-esteem and body image, trauma, parenting, and LGBTQ+ concerns. I empowers adults, couples, and families to navigate challenges such as stress, anxiety, depression, grief, and life transitions.
My Background and Approach
EMDR Holistic Approach to C-PTSD, Relational & Developmental Trauma, and Psychedelic Informed Integration Care . A unique path to health and energy healing. I have a integrative approach to mental health and wellbeing. 17 years of experience in the Health & Wellness field with a focus in Exercise Medicine, Nutrition, Stress Management, Spirituality and Energy Healing. If you are seeking to address your mind, body, and spirit connection I can help. No matter what challenges you are facing, you don’t have to do it alone. If you’re reading this, you have already taken a big step in your healing journey.
My Personal Beliefs and Interests
I walk alongside you because I truly want to help. As a holistic healer, I use a combination of evidence-based techniques, creativity, and intuition to help you work toward meaningful growth. My own wellness journey has included so many approaches beyond conventional ways of healing. I want to help others open their minds, hearts, and bodies to methods that work for them. I believe in approaching health from a holistic perspective whether through coaching or counseling. I bring to the counseling profession over 15 plus years of experience coaching clients to better manage stress, relationships, life and spirituality.