Services
About My Clients
As a busy mom of twin toddlers I get it-- The transition into motherhood has led to frustrations, worries, testing patience and mom guilt I never could have anticipated!! I have extensive ongoing trainings with an emphasis on parenting throughout the lifespan and would love to help support you in managing the stress of motherhood, maintaining healthy relationships and parenting challenges
My Background and Approach
As a licensed independent marriage and family therapist specializing in adolescent girls ages 16-18, women, and mothers, my background and approach are rooted in empathy, understanding, and a client-centered approach while also honoring the role the family plays on my client's lives. In working with women and mothers, I recognize the diverse roles they fulfill and the pressures they often experience. I provide a non-judgmental space for them to explore their personal challenges, whether related to work-life balance, relationship dynamics, self-care, or parenting concerns. Collaboratively, we develop coping strategies, enhance communication skills, and promote personal growth and empowerment. For adolescent females, I strive to create a safe and supportive environment where they feel heard and validated. I understand the unique challenges they face during this transitional period and aim to help them navigate issues like self-esteem, peer relationships, academic stress, and identity.
My Personal Beliefs and Interests
Utilizing evidence-based therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness techniques, and narrative therapy, I tailor my approach to meet the unique needs of each client. By fostering a collaborative and strengths-based relationship, I strive to help my clients discover their inner resilience and develop effective strategies to overcome challenges. Overall, my goal is to empower girls, women, and mothers to lead fulfilling lives, build healthy relationships, and embrace their full potential.