Services
About My Clients
Women + Trauma + Relationship Concerns. These 3 areas highlight the majority of the work I do with my clients. Are the standards of society taking its toll? Does being burnt out, disconnected + overwhelmed resonate with you? This doesn’t have to be your life anymore, I look forward to the opportunity to assist you in gaining the skills, knowledge and know how to take control over your current state and create a new path forward.
My Background and Approach
Life is not easy and having the tools and skills to not only manage but sustain + thrive is imperative. I have been in the mental health field for 7 years working with adolescents and adults who have experienced a wide range of mental health concerns. What all my clients have in common is this, they are all trying their best and also want to do better for themselves. This is where I come in, teaching and transferring various techniques rooted in mindfulness, emotion regulation, acceptance, + relationship effectiveness. We will work together to determine what fits for you, your life and your situation.
My Personal Beliefs and Interests
Change is always happening and I believe we are all capable of change if we dig deep and find the right supportive environment for growth. Life can be challenging and it takes its toll on our mental health, I have personally had my own intersections of gender, sexuality, my ethnicity as a white person and the impact of learned societal attitudes that have been harmful not only to myself but also others. Therapy is the safe place I provide others to dive deep into all the crossroads that meet to make you, you. To determine which are serving you + which aren’t. And how to move forward in the way that best suits you. I always say, untraditional welcome in my practice, because we love to deconstruct and break down barriers for ALL people.