Services
About My Clients
Do you feel like there is more to life than just getting through the day? Have you wondered how to move beyond just trying to survive but everything just feels too much? Have you tried therapy before but didn't feel like anything was happening? Maybe it's time to try something new. Holistic mind/body approaches can address issues holding us back from a wraparound perspective. I look forward to helping you create a plan to achieve your personal best.
My Background and Approach
I have been licensed in the State of Oregon since I moved here over a decade ago from the Mid-west. I use a variety of traditional counseling theories to provide individualized care for my clients, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Trauma Focused Care. I am also a Registered Yoga Teacher- 200hr through Yoga Alliance and this provides me with a clearer understanding of how our mind/body connection relates to all aspects of our functioning. I embrace the interplay between psychology, energy, mind-body medicine and the science of the brain to approach counseling more holistically. In sessions with me, you may enjoy breath work, movement, meditation to shift neural connections toward healing and self care. Paired with traditional evidence based practices, this prepares all aspects of the self to move toward your personal goals and away from old patterns that no longer serve you.