Services
About My Clients
I work with people struggling with a wide range of concerns, particularly anxiety, acute and complex trauma, depression, behavioral problems, relational problems, transition to parenthood. I am certified in perinatal mental health and have extensive experience in the unique stress, anxiety, and depression that can come with this stage of life, including trying to conceive, pregnancy loss, postpartum anxiety and depression, and birth trauma.
My Background and Approach
As a therapist, I believe that the therapeutic relationship is foremost a collaborative one. I offer a client-centered and strengths-based approach to therapy, combining various therapy modalities, including Acceptance and Commitment Therapy (ACT), mindful self-compassion, and attachment-based and relational theories. I value interpersonal relationships and guide clients to improve their personal connections through productive communication and setting healthy boundaries.
My Personal Beliefs and Interests
I am dedicated to working with clients to create personalized plans that promote flourishing both as individuals and as parents. I strive to provide a supportive and empowering environment where clients can address their challenges and develop the skills needed for personal and relational growth.