Services
About My Clients
I understand how trying these uncertain times can be for many people and that it can lead to anxiety, feeling overwhelmed, and depressed. I want you to know that there is so much hope out there and that holistic practices can help you to overcome these stressors. I am here to help you through your process and teach you the tools you need so that you can experience peace, joy, and fulfillment.
My Background and Approach
I am an Ivy League graduate and in my 15 years of practice, I have learned many tools and techniques to help you reach your goals. I work collaboratively with each to teach you how to apply these holistic practices at any time. I focus on a strengths perspective and I have worked with very diverse populations to create safe spaces so that clients can feel comfortable and open to healing. My objective is to assist you in reaching your goals so that you can experience growth, healing, and deeper satisfaction in your life. Together we can work through any unresolved issues so that you can move forward. You no longer have to be limited by your past, negative emotions, or and change unwanted behaviors. I will share various therapeutic approaches and teach you how to implement them, including Cognitive Behavioral Therapy and Solution-Focused Therapy to support you in your healing process so that you can connect with the best version of yourself.
My Personal Beliefs and Interests
I believe that change is possible for everyone and that we are all capable of creating the lives that we want. There are times in life that people feel stuck in their pasts or that they fear the future. These negative thoughts can feel overwhelming and can become habitual thoughts. It is a protective mechanism but there are ways to move beyond and develop healthier thoughts which lead to healthier actions. I live my life in accordance with my values and have followed my dreams. I love nature and believe in the healing aspects of reconnecting with it. I living a simple life and feel gratitude for the gifts that I am given. My husband and I followed our dreams and moved to Costa Rica 3 years ago. I have been able to have the best of both worlds, helping clients while living in the beautiful jungles of Costa Rica. I believe in making healthy changes for personal growth and development. I look forward to the opportunity to support you in living a fulfilling life.