Becky Diaz (Sh/Her/Ella)

In my practice, I work with individuals, couples, and families facing a variety of challenges. Whether you're navigating life transitions, relationship struggles, or emotional difficulties, I’m here to help you gain clarity, build resilience, and foster deeper connections. My approach is rooted in cultural humility, and I am deeply committed to affirming those in the LGBTQIA+ and neurodivergent communities. As a member of the BIPOC community, I understand the importance of honoring diverse identities and experiences. I specialize in helping you strengthen your attachments, improve communication, and create healthier, more balanced relationships that bring lasting fulfillment.

I believe that healing is not about being broken, but about uncovering the natural growth within us once obstacles are cleared. As Gabor Maté said, “Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity, and love. What seems nonadaptive and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through.” Relationships, even those that have been painful historically, can become containers for healing when safety and compassion are offered. My work is grounded in helping clients reconnect with self-compassion, heal the wounds that hold them back, and foster growth. As a member of the BIPOC community, I am committed to supporting racial justice, LGBTQIA+ rights, and neurodivergent advocacy. Outside of my professional work, I enjoy spending time with nature, my family, and books.