Services
About My Clients
I specialize in working with adults dealing with childhood trauma, relationship issues, low self-esteem, anxiety and depression. My approach is flexible and tailored to your unique needs, blending Post-Induction Therapy, Transactional Analysis CBT, DBT, and a compassionate, person-centered approach.
My Background and Approach
I tend to use a variety of modalities in session, with Dialectical Behavioral Therapy being more common. In your first session, we'll explore what brought you to therapy and then collaborate on the most appropriate ways to help you progress throughout this process. With Dialectical Behavioral Therapy, I'll start by helping you integrate mindfulness into your daily life.
My Personal Beliefs and Interests
Therapy is a collaborative process, and I believe in creating a warm, non-judgmental space where you feel truly heard and understood. My goal is to help you develop the tools you need to navigate challenges, find clarity, and live a more fulfilling life.