Brian Sharp (He/Him)

Using an empowering, evidence-based approach to anxiety management with clients, I incorporate Dialectical Behavior Therapy and grounding to build emotional regulation skills. Identifying triggers, challenging negative thinking patterns, and developing coping strategies to reduce stress and build confidence are done collaboratively. It is my intent to provide a safe, affirming space for you to clarify, strengthen, and equip yourself with the means to navigate anxiety with greater ease.

I provide a safe, affirming space for LGBTQ+ individuals to explore identity, relationships, and life challenges. Using a compassionate, client-centered approach, I integrate DBT and evidence-based techniques to help navigate anxiety, depression, and self-acceptance. Together, we work to heal past wounds, build resilience, and foster confidence in your authentic self, ensuring you feel seen, valued, and empowered in your journey.

I offer a space that is supportive and non-judgmental for persons dealing with addictions, integrating DBT and evidence-based techniques to foster recovery. Together, we explore the underlying emotions and triggers, develop coping strategies, and build resilience. My approach emphasizes self-compassion, harm reduction, and empowering you toward regaining control, helping you in creating a balanced, fulfilling life while prioritizing your mental and emotional well-being.

I integrate DBT to help the client learn various skills in the regulation of emotions, distress tolerance, mindfulness, and effective relationship engagement. Thus, with DBT incorporated, we work to decrease overwhelming emotions, challenge negative thoughts, and find coping methods for anxiety, addiction, and transition in life. My intention is to offer you concrete means to foster self-acceptance, resilience, and balance in a way that empowers you toward confident encountering of challenges.