Services
About My Clients
I help clients of all backgrounds learn to cope with adversity related to anxiety, depression, grief, bullying, eating disorders, relational issues and more. My clients are consistent in therapy, show up for themselves to do the work outside of therapy, and are ready to tackle the hard stuff because they recognize that they are worth the discomfort to reach goals. If you are ready to take your power back, and put you, or your relationship first again, I am here to hold your hand as you do it.
My Background and Approach
I believe subconscious beliefs and programming are responsible for many of our self-sabotaging behaviors. My approach centers around helping my clients rewire thought patterns and behaviors that are not serving their ultimate goals. I work from a relational, client-centered, and strength-based perspective, and am collaborative in my approach. I have experience working with clients with many different backgrounds, and goals. When working with couples, I use EFT (emotionally focused therapy) Which has been shown to provide lasting change in romantic relationships. I also have extensive knowledge in nervous system regulation, and the impact of lifestyle and gut health on one's mental health.
My Personal Beliefs and Interests
I believe whole-heatedly in inclusion in all areas, and that a system built on oppression creates generational trauma that keeps people stuck. Many people recognize the disparities in our country and feel helpless, or hopeless. It is my belief that recognizing it, choosing to live your life in an inclusive and loving way, and stopping the cycle of generational trauma is instrumental, and is helping our system more than you recognize. You have a voice, and even if you feel unheard sometimes, your loving actions and recognition of injustice are a major leap forward in changing the experiences of those who will come after you.