Services
About My Clients
The couples I see seek to add stability, intimacy, and connection in their marriages. We work on healing past wounds in relationships as well as building new futures together. I believe that when partners are willing to work together, they can overcome mountains. If you are an individual seeking counseling, I also specialize in anxiety and religious trauma. These struggles are so pervasive in our society - please don't suffer alone.
My Background and Approach
I focus on paying attention to the signs and signals our bodies give us so that we can get in touch with how our emotions affect us physiologically. By connecting with our bodies, we can clue in to what our brains are trying to do. When we are in touch with our emotions and listen to what they are trying to tell us, we are better able to understand what is going on inside of us and why it is happening. I also help you identify your own core values so that you can ensure the actions you take are aligned with your values as a person. For couples, I have completed Gottman Level 1 training and utilize those principles to help couples connect and build a sound relationship. We use assessments and counseling to figure out your strengths and challenges and from there build a relationship that works for you.
My Personal Beliefs and Interests
My highest values are acceptance, curiosity, and stability. I believe these show up for me in all of the work that I do. My favorite activities are reading, baking, camping, and spending time with my wonderful family. It's a little basic, but so are white t-shirts and nobody looks down on those. I strongly believe in social justice and am an LGBTQ+ ally.