Services
About My Clients
Merely surviving cannot be the best this life has to offer for you. You deserve to experience real, sustainable change. Change that makes life more enjoyable again. You look around and everything seems broken or merely hanging on by a thread. No matter what you try, it doesn’t seem to erase the emptiness and hopelessness you feel. Constantly fighting against the things weighing you down only leads to more devastation. You’re tired, and you’re losing hope. I help you navigate the challenges.
My Background and Approach
I utilize a post-modern, strengths-based approach to therapy and frequently uses Solution-Focused Brief Therapy and Narrative Therapy techniques with clients. I like to work collaboratively in creating tools and goals to best fit my clients needs. Together, we can explore the various thoughts and feelings you may experience and how to use your already present strengths and skills to better manage the moments that feel overwhelming or difficult. I work with you to explore how your worldview affects the choices you make and how you live in connection with yourself and others. We will work on identifying unhealthy patterns and discuss how these patterns might be negatively affecting you, so you can achieve a happier, more fulfilling life. You’ll learn skills to cope with distressing or challenging situations, identify how to name and manage troubling emotions, replace irrational thoughts with realistic and empowering ones, and engage more positively with those around you.
My Personal Beliefs and Interests
I believe that change is possible for everyone at any point in life. I believe that many of the ways we see the world is a learned behavior, which means these can be unlearned and replaced with better, more helpful mindsets to improve overall wellbeing and satisfaction with life.