Services
About My Clients
The clients I work with consider themselves feelers or empaths that often struggle not to take on the weight of the world. You may have been told you are too sensitive or were constantly invalidated for how you feel. People in your life have made you feel unworthy or less than your value. Naturally, you have learned to build up a wall of protection. But this wall keeps you from being your true, authentic self.
My Background and Approach
I utilize a technique called Eye Movement Desensitization and Reprocessing (EMDR). I will work with you to facilitate your brain's natural healing to reprocess maladaptively stored memories into helpful, productive memory storage. Together, we will get in touch with your body and mind in ways you never were able to tolerate before, grow in self-awareness and move forward in your healing. In our time together, I will help hold space for the difficult emotions and memories, while helping you create a new narrative of beliefs. Through exploration of your inner system and connecting to your inner wisdom, you can discover self-compassion, clarity, calmness, and confidence that can ignite transformation within you.
My Personal Beliefs and Interests
I believe the foundation to a successful therapeutic experience is the client and counselor relationship. I have a down-to-earth style, using humor and authenticity to connect with my clients. It is imperative that you feel heard, valued, and understood. I strive to create a safe and comfortable place for exploration and healing.