Services
About My Clients
Are you or your child or teen feeling overwhelmed by persistent anxiety and worry? Imagine a life where you have the tools to manage stress, regulate your emotions, and find peace amidst life's chaos. I'm here to help you make that a reality. I specialize in guiding individuals through life's ups and downs, offering a compassionate and understanding space where we can work together to restore your sense of peace, stability, and resilience.
My Background and Approach
Throughout my experience in college, I was blessed to have my internships at a Level 4 alternative elementary school and in a public K-12 school setting. After graduating, I spent two years working as a school social worker, and pursued further clinical education with a Post-Graduate Certificate in Mental Health Counseling. I have most of my experience helping children, adolescents, and young adults identify and regulate anxiety, depression, behavioral problems, school /college challenges, ADHD, anxiety, mood concerns, stress, trauma, and adjustment. I use a variety of methods in my therapeutic practice based on goals with a focus on cognitive behavioral therapy, eclectic therapy, expressive and play therapies, and mindfulness.
My Personal Beliefs and Interests
In our sessions, we'll focus on creating a deep connection between your mind and body, allowing you to fully embrace the present moment. If spirituality is important to you, I'm passionate about integrating it into our conversations. I utilize a diverse range of techniques to help you stay grounded, even in today's distracting world. Ready to take the first step towards a calmer, more confident you? Contact me today, and let's embark on this journey together. Your peace and well-being are within reach. Our journey will be one of healing and growth, and I'm here to support you every step of the way.