Services
About My Clients
My practice focuses on helping clients achieve an overall sense of wellbeing—not just emotional, but physical, social, and, spiritual. My clients often struggle with low mood, self-criticism, excessive worries, hopelessness, self-harm, and suicidal ideation. I see clients that are typically between the ages of 14 and 40 years old. I have a passion for treating new mothers, students, and neurodiverse clients.
My Background and Approach
I have a unique set of experience, but my specialties are suicidal ideation, anxiety, and depression. I have a strong background in Autism and ADHD. I am passionate about treating teens and new mothers or those experiencing perinatal disorders. I most often use a cognitive approach targeting reframing thoughts, as well as behavioral to develop strong coping skills. I have a background in Kinesiology and dance, so I value using movement in my practice per client's comfort level. I also love incorporating creativity. I will incorporate Christian values and counseling if desired.
My Personal Beliefs and Interests
I am creative and love to help clients find creative ways to cope with their issues. I’m passionate about movement and how connected the body is to mental health; as I have a strong background in exercise science and dance. I most often help clients challenge their negative beliefs and thoughts to build self-esteem. I want to continue to advocate that mental health is just as important as physical health, and they are deeply interconnected. I am an ally and advocate for the BIPOC and LGBTQ+ communities. I can also offer a Christian perspective. If you are looking to work towards overall wellness, I would love to help you on that journey.