Services
About My Clients
Do you feel like nothing you do is ever right or that you have to put yourself last to make sure everyone else in your life is taken care of? Maybe you’ve been struggling with self-criticism or setting appropriate boundaries, either with yourself or with others. Life is hard enough without us getting in our own way. You deserve to live a life that is in line with your values or priorities; a life filled with joy and success, however, you want to define it.
My Background and Approach
I am a Licensed Clinical Social Worker, I graduated with my master’s degree in social work in 2016. I also hold bachelor's degrees in psychology and multicultural queer studies. I've worked in many different settings including schools, non-profits, private pay residential eating disorder treatment, eating disorder day treatment (PHP/IOP), and online mental health companies. I use a blend of many different therapy approaches; my focus is on finding what works for you. I'm well-versed in cognitive behavioral therapy (CBT) and dialectal behavioral therapy (DBT). I also employ mindfulness-based practices with most clients. I am always trying to learn more and improve my abilities so that I can better serve those I work with. To that end, I'm currently working on learning and implementing techniques from acceptance and commitment therapy (ACT).