Services
About My Clients
I offer individual therapy sessions tailored to your specific needs, using emotionally-focused therapy, a client-centered approach, and trauma-informed practices. I also use Emotionally Focused Couples Therapy to help couples strengthen their emotional attachment, build healthy communication, and work through conflict together.
My Background and Approach
Using Emotionally Focused Therapy techniques and a strengths-based, person-centered approach, I walk alongside and support you as you take the steps towards becoming the healthiest and most whole version of yourself. My years working in community mental health settings, including child welfare and corrections, have provided me with the experience to help people from a variety of backgrounds who are dealing with significant life stressors including substance abuse, trauma, interpersonal stressors, and systemic oppression. I believe that we all have inside of us the ability to take control of our lives, and it is my job to be a supportive, authentic, and non-judgmental source of support on your path.
My Personal Beliefs and Interests
A quote that resonates with me and my approach to mental health, by the poet Sierra DeMulder, states “I am whole even as I grow.” My hope is to provide a safe, accepting, and inclusive space to be yourself, find your why, and piece together the never-ending work-in-progress that makes you human. A space to laugh, cry, gain clarity, hope, fail, and try again. It would be my honor to step into this journey with you.