Courtney Byrd (She/her)

DBT contains four components: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Utilizing DBT, I assist my patients in capacity building skills in the aforementioned areas.

Through Acceptance and Commitment Therapy, professionals like myself work to embark on a journey where clients can begin to normalize and accept behaviors, feelings and reactions as humanistic responses to certain life events. My goal in this approach is to assist my clients in putting an end to refusing, denying and and avoiding inner emotions which has caused unhappiness and discomfort.

Through Acceptance and Commitment Therapy, professionals like myself work to embark on a journey where clients can begin to normalize and accept behaviors, feelings and reactions as humanistic responses to certain life events. My goal in this approach is to assist my clients in putting an end to refusing, denying and and avoiding inner emotions which has caused unhappiness and discomfort. Do your emotions really need "fixing"?

A Cognitive Behavioral Therapy (CBT) approach is approach that I've utilized which has caused astounding improvement in clients I have connected with. Through this treatment together, client and therapist examine thought styles, which translate into feelings and transition to behaviors. Lets take a journey together through this cycle and disrupt problematic outcomes!

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Classification of LGTBQ can be loaded for those who feel a lack of support and understanding. Given the climate we currently live in, and background noise created within media and politics, where is the relief?! This can create a great deal of uncertainty I have been able to assist clients to process within a safe space. Ideally, together we will tap into supports that can offset emotional harm and create a fulfilled and balanced life.

Classification of LGTBQ can be loaded for those who feel a lack of support and understanding. Given the climate we currently live in, and background noise created within media and politics, where is the relief?! This can create a great deal of uncertainty I have been able to assist clients to process within a safe space. Ideally, together we will tap into supports that can offset emotional harm and create a fulfilled and balanced life.

Classification of LGTBQ can be loaded for those who feel a lack of support and understanding. Given the climate we currently live in, and background noise created within media and politics, where is the relief?! This can create a great deal of uncertainty I have been able to assist clients to process within a safe space. Ideally, together we will tap into supports that can offset emotional harm and create a fulfilled and balanced life.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.