Daimary Perez (She/Her)

Survivor therapy for sexual abuse focuses on providing support and healing for individuals who have experienced sexual trauma. This therapeutic approach aims to address the emotional, psychological, and often physical consequences of sexual abuse. Key elements of survivor therapy include creating a safe and empathetic space for survivors to share their experiences, processing trauma-related emotions, fostering empowerment, and helping individuals rebuild a sense of control and trust.

In therapy, self-esteem refers to your overall evaluation and perception of your own worth and value. It involves the beliefs and attitudes you hold about yourself, influencing how you interpret and respond to life experiences. Building healthy self-esteem in therapy often involves exploring and challenging negative self-perceptions, fostering self-compassion, and developing a more positive and realistic self-image.

Anxiety is a natural and universal human response to stress or perceived threats. It involves a combination of thoughts, feelings, and physical sensations, often characterized by heightened alertness, muscle tension, and racing thoughts. It's the body's way of preparing for challenges, but when excessive or persistent, it can impact daily functioning and well-being. Therapy provides strategies to manage and alleviate the impact of anxiety, fostering a more balanced and resilient mindset.

Cognitive-Behavioral Therapy (CBT) is a widely practiced and evidence-based therapeutic approach that targets the interplay between thoughts, emotions, and behaviors. Rooted in the idea that changing maladaptive thought patterns can positively influence feelings and actions, CBT employs a collaborative and goal-oriented method of healing. Through identifying and challenging negative cognitive patterns, you can learn to adopt more constructive ways of thinking and behaving.

Relationship therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts between individuals in a relationship. It provides a safe and structured space for couple to explore and address issues affecting their relationship, such as communication breakdowns, trust issues, or intimacy concerns. Therapy can help couples gain insight into their dynamics, learn effective communication skills and work towards building a healthier and more fulfilling relationship.