Services
About My Clients
I work with adults and teens around issues of depression, anxiety, relationships, LGBTQIA+ issues, trauma, and more.
My Background and Approach
I believe in providing clients with tools and healthy coping skills through a collaborative and validating process. I enjoy utilizing mindfulness and other holistic techniques in my clinical practice. I have been trained in LGBTQIA+ affirmative therapy and mindfulness based treatments.
My Personal Beliefs and Interests
I believe that in a supportive environment, we can work together to help you unlearn unhelpful coping strategies and start to build healthy new ways to deal with life stressors. I work closely and collaboratively with clients to help make healthy shifts in thought and behavior patterns to alleviate distressing symptoms, in order to increase overall well being. I enjoy utilizing an integrative therapeutic approach influenced by acceptance and commitment therapy, mindfulness based techniques, cognitive behavioral therapy, and client-centered therapy. Belonging to the community myself, I have a lot of passion for serving LGBTQIA+ individuals from all walks of life.