Services
About My Clients
I specialize in working with people experiencing symptoms of anxiety, depression, or PTSD, but have worked with a variety of clients and different demographics, including those seeking couples therapy. I enjoy teaching my clients to utilize the tools that have been most effective for me, including yoga, meditation, breathing exercises, somatic awareness, parts work, general self care and more. However, each client is unique and finding tools that resonate with the individual is important to me.
My Background and Approach
Each client is unique and finding tools that resonate with the individual is important to me. I have experience with CBT, DBT, ACT, parts work and Hypnotherapy, but pull from other therapies as well. The path of healing and integrating different parts of self can be dark, lonely and scary. Because of this, I believe it's important to bring lightness, humor and playfulness into this work as much as possible.