Diana Kafoure (She/Her/Hers)

Anger is a secondary emotion and it is important to discover what emotion you are really experiencing. I used several tools to help you discover what it is that is causing your ager and practice ways of not turning to anger when you feel that things are out of control. Typically the fear of losing control of the situation is what creates anger.

I am currently training in Gottman PTSD and trauma around infidelity. When a partner has been betrayed by the one person that they trust it can be very devastating for them. Helping their partner understand the trauma around this is very important. It can be just as important as the person needing to heal from the trauma itself. It's not about why a person decided to have an affair, it is about why they chose to have an affair as their coping mechanism.

It is my goal to help you learn to reduce the symptoms that you are experiencing. And in order to do this, it is important for some people to know "why". Let me go over some psychoeducation materials and teach you "why" you are experiencing what you are experiencing. And then teach you the coping skills to take care of the issue or problem. Sometimes just changing your thought process can make all of the difference necessary for you to live your best life.

What is codependency? The most simple explanation is: When you sacrifice your own happiness to make someone else happy. I feel that we all have some codependent traits, however the main signs of codependency is: resentment towards loved ones, have a hard time making decisions, or cannot ask for help even when you really need it. Even the best leaders struggle with codependency because people who are codependent are caretakers or take charge kind of people.

Everyone has anxiety, but if it is stopping you from enjoying your life or causing issue with work, school, sleep, or relationships then it is time to get some help and learn some anxiety coping skills.

Anger is a secondary emotion. Come see what is causing your anger and work through your true emotions.

Gottman Method is derived from research and practice with more than 3,000 couples of all types and can be applied at any stage of life, the couples therapy may be used to educate committed partners in the early stages of a relationship as well as to restore healthy functioning to distressed couples, whether stuck in chronic conflict, coping with infidelity, or engaging in other destructive patterns.