Services
About My Clients
I help you break out of the patterns that are keeping you stuck in trauma responses, disordered eating, low-self esteem, anxiety and depression and achieve the balance that you are looking for. I work with teens and young adults who want do less "surviving" and more "thriving". Together, we will help you find the calmer, more peaceful life that you deserve.
My Background and Approach
I specialize in working with adolescents (15+) and young adults who are experiencing issues related to trauma, disordered eating, depression, anxiety, grief and life transitions. Much of my work focuses on tolerating difficult emotions related to current or past experiences, setting boundaries, challenging diet culture, building self-esteem and self-acceptance. I am extensively trained evidenced based models including CBT, CPT, Internal Family Systems, Intuitive Eating and Health At Every Size.
My Personal Beliefs and Interests
I believe that through therapy, we can stop the struggle and start to heal. We can make peace with our past, our food, our body, our family, our relationships, and our life. My practice is firmly anti-diet culture and Health At Every Size informed, and I believe in body liberation for all.