Services
About My Clients
Do you find yourself struggling with life changes and you’re not sure how to handle the changes? Dealing with daily stressors, anxiety, and depression make those life changes so much harder. From college students to empty nesters, learning new strategies to cope and identifying the reasons for their stress helps to make healthy change. My clients frequently share feeling safe in sessions, as they work towards a better mental health. I look forward to helping you along your way.
My Background and Approach
I believe in taking a humanistic approach to therapy. Everyone deserves to have warm positive regard provided to them, and this provides a safe environment for you to explore your feelings and experiences. Along with this, during our first session, we will discuss what you are looking to accomplish with therapy. Determining your goals will assist me in determining what therapeutic approaches will meet your needs. Perhaps it is exploring the connection between your thoughts and emotions, and cognitive behavioral therapy will be beneficial . Or you are looking to make a change in your life, and motivational interviewing will meet your needs. Maybe it is supportive or solution focused therapy, to assist with overcoming a challenge you are facing. Acceptance and Commitment Therapy may help you move forward through difficult and challenging emotions and experiences. These are all approaches I have used in the past to assist clients with achieving better mental health.
My Personal Beliefs and Interests
I firmly believe that everyone has the ability to make changes in their lives. Mental health issues can be built over time and learned through from different models and different experiences. I, also, believe that we are all capable of learning new healthy behaviors. I have been a member of the National Association of Social Workers since 2011, and firmly stand behind the social justice that is the cornerstone of social workers. I do not discriminate against anyone and make it a point to stand up for those in the LGBTQ+ community. If you want to learn more about how I can help, send me a message or call me today.