Services
About My Clients
We all carry the weight of societal expectations and personal experiences, often concealing our true selves behind protective masks. Yet, beneath these layers, there exists a longing to be seen, understood, and accepted without judgment. My goal is to accompany you on a journey of self-discovery and healing, where we can uncover the roots of your struggles and nurture self-compassion and connection.
My Background and Approach
I am deeply passionate about guiding individuals and couples toward healing and growth. My journey into counseling was paved with a commitment to understanding diverse perspectives and empowering others. My clinical practice is guided by the transformative principles of Internal Family Systems (IFS) and mindfulness-based therapies (MBCT). These frameworks allow me to create a safe and inclusive space where individuals and couples can explore their inner landscapes with compassion and curiosity. I specialize in addressing a range of issues, including mood disorders, relationship challenges, and trauma-related concerns like PTSD. As a QTPOC therapist, I am deeply committed to providing affirming and empathetic care to clients from all backgrounds.
My Personal Beliefs and Interests
My personal beliefs and interests are deeply rooted in the values of empathy, inclusivity, and empowerment. Outside of my professional role, I am passionate about outdoor activities like backpacking, biking, and gardening. These pursuits rejuvenate me and inspire a sense of connection to the natural world. In my downtime, I enjoy spending time with my partner and our cat and indulging in a good movie or TV show. Overall, my personal beliefs and interests underscore my dedication to fostering healing, growth, and social justice within both my therapeutic practice and personal life.