Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
My aim is to meet the demand for person centered, culturally sensitive services where people can feel comfortable and safe on their journey
Therapist in Chicago, IL
Supervised by Laura Grimes, LCSW
I have also worked with people experiencing homelessness, substance use and co-occuring mental health challenges such as anxiety, depression and trauma.
My approach has always been understanding and validating people's experienced challenges and finding holistic ways to positively overcome those stressors using a tailored combination of therapeutic frameworks.
I employ several methods to understand and manage anxiety through several therapeutic frameworks, including mindfulness and alternative methods
CBT and several other methods can be used to help gain insight and effectively manage depression.
Therapy can help identify common issues that range from self acceptance, low self esteem to relationship challenges and a range of other co-occuring concerns.
