Hillary PhoenixBeck (She/Her)

DBT is a blend of Western and Eastern philosophy and cultures. It teaches concrete skills to support many mental health conditions. Over the last 5 years I worked in a residential treatment facility with adolescents. It was here I was extensively trained in DBT for individual, family, and group therapy. Together we can explore how these skills can fit into your life and can be used to create the life you envision for yourself.

Art Therapy utilizes your untapped creativity to clear mental blocks, offer inspiration, generate insight, reduce stress, and foster joy. No art experience is required to benefit from art therapy.

Our emotions and behaviors are oftentimes fueled by our thoughts and beliefs about ourselves, others, and the world around us. ACT is part of the third wave of psychology theories which addresses the whole person, their context, and their personally chosen values to increase psychological flexibility.

Feeling as if there is a rain cloud that follows you throughout the day and you cannot escape it. You want to have a meaningful life, filled with joy and laughter, but you feel heavy and exhausted. In therapy, there are many approaches to support you with feelings of depression. Together we will work towards reducing your depression and building the life you envision for yourself.

We can rebuild ourselves and our relationship with our bodies by deconstructing societal standards on health and beauty. I aim to help people experience body peace, trust, and liberation. My values as a professional and a woman align with the teaching of Health at Every Size (HAES) and Intuitive Eating. In therapy, you can create a relationship with yourself that allows you to experience the life you dream of for yourself. 

We can rebuild ourselves and our relationship with our bodies by deconstructing societal standards on health and beauty. I aim to help people experience body peace, trust, and liberation. My values as a professional and a woman align with the teaching of Health at Every Size (HAES) and Intuitive Eating. In therapy, you can create a relationship with yourself that allows you to experience the life you dream of for yourself. 

Anxiety is the body's way of signaling and alerting us something is wrong, we should be alert, and pay attention. This alert can impact many parts of our lives. In therapy, we will explore anxiety and the messages your body is trying to send. We will work to better understand where these messages are coming from and together identify ways to help you live the life you envision for yourself.