Services
About My Clients
I work with clients struggling with the weight of mental load. With so many responsibilities in life, it's easy to get overwhelmed and the resulting stress, anxiety, and depression can have a negative impact on our mental well-being. Together, we will work to unlearn deep-rooted thinking about your self-worth, and reduce your mental load through prioritization, communication, boundary setting, and therapeutic coping skills.
My Background and Approach
I started my career in organizational research. I’ve worked at places like Houston Independent School District, the Harris Center, and in long term care settings. After years of practice, I decided to start a private practice - WholeSelf. I have years of experience in the mental health field, and I have learned what I love to do - take care of my clients! We are a flexible practice that allows our clients to participate in psychotherapy virtually, removing some of the time constraints to keeping up with weekly appointments.