Services
About My Clients
We all have our own negative thought patterns that impact our confidence, self-esteem, and mood. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and how to release them together.
My Background and Approach
I use trauma-informed therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I serve a wide range of clients, and have experience working with children, adolescents, and adults. I specialize in working with neurodivergent clients and those who identify as LGBTQ+, and also offer ADHD/executive functioning coaching. I strive to bring warmth, empathy, and understanding into each session—which includes open communication between myself and my clients about our dynamic and their specific needs. Whether you are brand new to therapy or someone with prior experience, it can be extremely hard to reach out and ask for help! I hope I can make that as easy as possible for you.
My Personal Beliefs and Interests
I believe that everyone has the right to exist within loving community. I believe that with the right fit, anyone can receive effective therapy. I believe that many of us live in a world that was not made for us, and as a result we encounter barriers that others may not face. As a neurodivergent person myself, I love to work with neurodivergent clients, especially those with ADHD and Autism. In an able-bodied, ableist society, neurodivergent people tend to carry around deep shame. Shame lives heavily in the body and the mind, and can influence every decision we make. Let's work together to find the sources of this shame, and work to release it from our bodies and from our consciousness.