Services
About My Clients
I work best with clients who are motivated for change and know what they're working toward. I enjoy helping other identify and reach their goal. I have a more directive therapy approach and I am less "touchy feely" than some counselors. My clients enjoy someone who is consistent, stable, and goal-directed in the therapy room.
My Background and Approach
My name is Jessie and I have been working with children, teens, and adults in goal-directed, individual therapy for over 10 years. I specialize in working with depression, anxiety, and trauma and I have been trained in TF-CBT (trauma-focused cognitive behavioral therapy) and DBT (dialectical behavioral therapy). I utilize many modalities in my treatment but have most experience with mindfulness, CBT, DBT, and goal-directed/solution-focused therapy. I happily incorporate different approaches in my therapy style to best support you.
My Personal Beliefs and Interests
I believe that everyone has the right and ability to find contentment and happiness in their lives, sometimes it depends on the lens we are looking through. I enjoy board games, playing sports, hiking, video games, and spending time with my two cats.